Nutrient Comparison: Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut VS Formulated bar, high fiber, chewy, oats and chocolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut versus 7 oz of Formulated bar, high fiber, chewy, oats and chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Formulated bar, high fiber, chewy, oats and chocolate:
- 7 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have more Vitamin A, 5.8 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin B12, 4.7 times more Vitamin E and 4.5 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
- While 7 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 3 times more Vitamin B6 than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
- 7 ounces of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A and Vitamin B12
- Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Formulated bar, high fiber, chewy, oats and chocolate:
- 7 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 1.3 times more Copper, 1.6 times more Iron and 1.7 times more Sodium than Formulated bar, high fiber, chewy, oats and chocolate.
- While 7 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 4.4 times more Calcium, 1.9 times more Magnesium, 2.9 times more Manganese and 1.5 times more Phosphorus than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
- Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut and Formulated bar, high fiber, chewy, oats and chocolate contain similar levels of Potassium, Selenium and Zinc per seven ounces.
- Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut as well as Formulated bar, high fiber, chewy, oats and chocolate lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 1.3 times more Energy, 2.3 times more Fat, 2 times more Saturated Fat, 2.4 times more Omega 3, 2.2 times more Omega 6, 1.3 times more Sugars and 1.8 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
- While 7 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 7.8 times more Fiber than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
- Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Carbohydrate per seven ounces.