Nutrient Comparison: Snacks, pretzels, hard, plain, made with unenriched flour, unsalted VS Snacks, rice cakes, brown rice, buckwheat, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted versus 14 oz of Snacks, rice cakes, brown rice, buckwheat, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
- 14 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 3.2 times more Vitamin B1 and 4 times more Vitamin B9 than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- While 14 oz of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 4.2 times more Vitamin B3 and 4 times more Vitamin B5 than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Snacks, rice cakes, brown rice, buckwheat, unsalted provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
- 14 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 3.3 times more Calcium, 1.5 times more Iron and 72.3 times more Sodium than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- While 14 oz of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 1.4 times more Copper, 4.3 times more Magnesium, 3.5 times more Manganese, 3.4 times more Phosphorus, 2 times more Potassium, 2.8 times more Selenium and 2.9 times more Zinc than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- 14 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Snacks, rice cakes, brown rice, buckwheat, unsalted have similar amounts of macro-nutrients per 14 oz
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Snacks, rice cakes, brown rice, buckwheat, unsalted offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate and Protein per 14 ounces.