Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Unsalted VS Snacks, Rice Cakes, Brown Rice, Buckwheat, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, pretzels, hard, plain, made with unenriched flour, unsalted or Snacks, rice cakes, brown rice, buckwheat, unsalted?
Lets compare vitamin content per 500 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
- 500 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 3.2 times more Vitamin B1 and 3.9 times more Vitamin B9 than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- While 500 kcal of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 4.2 times more Vitamin B3 and 4 times more Vitamin B5 than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Snacks, rice cakes, brown rice, buckwheat, unsalted provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
- 500 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin B5
- 500 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
- 500 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 1.5 times more Iron and 72.1 times more Sodium than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- While 500 kcal of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 1.4 times more Copper, 4.3 times more Magnesium, 3.5 times more Manganese, 3.4 times more Phosphorus, 2.1 times more Potassium, 2.8 times more Selenium and 2.9 times more Zinc than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- 500 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted lack sufficient amounts of Potassium
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Snacks, rice cakes, brown rice, buckwheat, unsalted lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Snacks, rice cakes, brown rice, buckwheat, unsalted have similar amounts of macro-nutrients per 500 kcal
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Snacks, rice cakes, brown rice, buckwheat, unsalted offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Snacks, rice cakes, brown rice, buckwheat, unsalted provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.