Comparing Nutrients in 14 ounces Snacks, yucca (cassava) chips, salted VS Snack, Pretzel, hard chocolate coated

Macros Ratio

	Protein	Fat	Carbs
Snacks, yucca (cassava) chips, salted	1%	45%	54%
Snack, Pretzel, hard chocolate coated	6%	34%	60%

Macro Nutrients

	Snacks, yucca (cassava) chips, salted	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Energy	70.5% 2044kcal	64% 1853kcal	2900kcal per day for Men 19-50 years
Fat	106% 103g	72% 70g	97g per day for Men 19-50 years
Saturated Fat	108% 34.5g	107% 34g	32g per day for Men 19-50 years
Omega 3	14.4% 0.23g	74% 1.2g	1.6g per day for Men 19-50 years
Omega 6	159% 27g	59% 10g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	211% 275g	214% 278g	130g per day for Men 19-50 years
Sugars	18.4% 13.3g	212% 154g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	38.6% 14.7g	36.6% 14g	38g per day for Men 19-50 years
Protein	9.5% 5.3g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Snacks, yucca (cassava) chips, salted	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Vitamin A	NA	11% 99μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	119% 1.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.24% 0.11mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.7% 4.75mg	59.5% 9.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.6% 3.53mg	29% 1.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.7% 0.52mg	9.46% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	73.4% 294μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	53% 1.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	73.6% 11mg	16.4% 2.46mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	36.7% 44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, yucca (cassava) chips, salted	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Calcium	20.6% 206mg	56% 560mg	1000mg per day for Men 19-50 years
Copper	50.7% 0.46mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.21% 8.33μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.7% 2.86mg	126% 10mg	8mg per day for Men 19-50 years
Magnesium	43.5% 183mg	33% 139mg	420mg per day for Men 19-50 years
Manganese	48.7% 1.1mg	78% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56% 393mg	72.6% 508mg	700mg per day for Men 19-50 years
Potassium	101% 3445mg	23.2% 790mg	3400mg per day for Men 19-50 years
Selenium	35.4% 19.4μg	105% 57.5μg	55μg per day for Men 19-50 years
Sodium	78.3% 1175mg	131% 1961mg	1500mg per day for Men 19-50 years
Zinc	30.7% 3.37mg	48% 5.28mg	11mg per day for Men 19-50 years
Water	0.3% 11g	0.33% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Snack, Pretzel, hard chocolate coated per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, yucca (cassava) chips, salted versus 14 oz of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, yucca (cassava) chips, salted vs Snack, Pretzel, hard chocolate coated:

• 14 ounces of Snacks, yucca (cassava) chips, salted have 2.4 times more Vitamin B5, 4.2 times more Vitamin B6 and 4.5 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
• While 14 oz of Snack, Pretzel, hard chocolate coated contain 7.2 times more Vitamin B1, 11.7 times more Vitamin B2, 2 times more Vitamin B3 and 2.1 times more Vitamin K than Snacks, yucca (cassava) chips, salted.

Comparing minerals per 14 ounces for Snacks, yucca (cassava) chips, salted vs Snack, Pretzel, hard chocolate coated:

• 14 ounces of Snacks, yucca (cassava) chips, salted have 1.3 times more Magnesium and 4.4 times more Potassium than Snack, Pretzel, hard chocolate coated.
• While 14 oz of Snack, Pretzel, hard chocolate coated contain 2.7 times more Calcium, 2.3 times more Copper, 3.5 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus, 3 times more Selenium, 1.7 times more Sodium and 1.6 times more Zinc than Snacks, yucca (cassava) chips, salted.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, yucca (cassava) chips, salted have 1.5 times more Fat and 2.7 times more Omega 6 than Snack, Pretzel, hard chocolate coated.
• While 14 oz of Snack, Pretzel, hard chocolate coated contain 5.1 times more Omega 3, 11.5 times more Sugars and 5.3 times more Protein than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Snack, Pretzel, hard chocolate coated offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Fiber per 14 ounces.