Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Snacks, vegetable chips, made from garden vegetables per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, yucca (cassava) chips, salted versus 14 oz of Snacks, vegetable chips, made from garden vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, yucca (cassava) chips, salted vs Snacks, vegetable chips, made from garden vegetables:
- 14 ounces of Snacks, yucca (cassava) chips, salted have 1.9 times more Vitamin B5 than Snacks, vegetable chips, made from garden vegetables.
- While 14 oz of Snacks, vegetable chips, made from garden vegetables contain 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 4.2 times more Vitamin B6, 1.7 times more Vitamin E and 3.3 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
Comparing minerals per 14 ounces for Snacks, yucca (cassava) chips, salted vs Snacks, vegetable chips, made from garden vegetables:
- 14 ounces of Snacks, yucca (cassava) chips, salted have 4.9 times more Selenium and 1.7 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
- While 14 oz of Snacks, vegetable chips, made from garden vegetables contain 2 times more Copper, 2.2 times more Iron, 1.3 times more Phosphorus and 1.4 times more Sodium than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Snacks, vegetable chips, made from garden vegetables contain similar levels of Calcium, Magnesium, Manganese and Potassium per 14 ounces.
- 14 ounces of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, yucca (cassava) chips, salted have 4.9 times more Saturated Fat and 1.5 times more Omega 6 than Snacks, vegetable chips, made from garden vegetables.
- While 14 oz of Snacks, vegetable chips, made from garden vegetables contain 36.7 times more Omega 3, 1.3 times more Fiber and 4 times more Protein than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 14 ounces.