Lets compare vitamin content per 14 ounces of Boiled Green Soybeans vs Sunflower Seeds:
Boiled and Drained Green Soybeans have 12.1 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.7 times more Vitamin B1, 2.3 times more Vitamin B2, 6.7 times more Vitamin B3, 8.8 times more Vitamin B5, 22.4 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Green Soybeans.
Both Boiled and Drained Green Soybeans as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Green Soybeans vs Sunflower Seeds:
Boiled and Drained Green Soybeans have 1.9 times more Calcium and 14.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15.4 times more Copper, 2.1 times more Iron, 5.4 times more Magnesium, 3.9 times more Manganese, 4.2 times more Phosphorus, 37.9 times more Selenium and 5.5 times more Zinc than Boiled and Drained Green Soybeans.
Both Boiled and Drained Green Soybeans and Dried Sunflower Seed Kernels have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Green Soybeans have 5.9 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.1 times more Energy, 8 times more Fat, 6 times more Saturated Fat, 8.7 times more Omega 6, 1.8 times more Carbohydrate, 2 times more Fiber and 1.7 times more Protein than Boiled and Drained Green Soybeans.
Both Boiled and Drained Green Soybeans as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.