Nutrient Comparison: Boiled Spinach with Salt VS Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spinach with Salt versus 14 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spinach with Salt vs Roasted Sunflower Seeds:
- 14 ounces of Boiled Spinach with Salt have more Vitamin A, 7 times more Vitamin C and 182.8 times more Vitamin K than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 14.4 times more Vitamin B3, 48.6 times more Vitamin B5, 3.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 12.5 times more Vitamin E than Boiled and Drained Spinach with Salt.
- Both Boiled Spinach with Salt and Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spinach with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spinach with Salt vs Roasted Sunflower Seeds:
- 14 ounces of Boiled Spinach with Salt have 1.9 times more Calcium, 102 times more Sodium and 76 times more Water than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 10.5 times more Copper, 1.5 times more Magnesium, 2.3 times more Manganese, 20.6 times more Phosphorus, 1.8 times more Potassium, 52.9 times more Selenium and 7 times more Zinc than Boiled and Drained Spinach with Salt.
- Both Boiled Spinach with Salt and Roasted Sunflower Seeds contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spinach with Salt have 1.3 times more Omega 3 than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 25.3 times more Energy, 191.5 times more Fat, 121.4 times more Saturated Fat, 1928.4 times more Omega 6, 6.4 times more Carbohydrate, 6.3 times more Sugars, 4.6 times more Fiber and 6.5 times more Protein than Boiled and Drained Spinach with Salt.
- 14 ounces of Boiled Spinach with Salt provide inadequate amounts of Energy and Omega 6