Lets compare vitamin content per 14 ounces of Boiled Summer Squash vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained All Varieties Summer Squash have more Vitamin A, 1.3 times more Vitamin B2 and 1.5 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Vitamin B1, 4.2 times more Vitamin B3, 3.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled and Drained All Varieties Summer Squash.
Both Boiled and Drained All Varieties Summer Squash and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 14 oz.
Both Boiled and Drained All Varieties Summer Squash as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Summer Squash vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained All Varieties Summer Squash have 2.1 times more Calcium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 2.1 times more Iron, 2.5 times more Phosphorus, 2.5 times more Potassium and 391 times more Sodium than Boiled and Drained All Varieties Summer Squash.
Both Boiled and Drained All Varieties Summer Squash and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium, Manganese and Zinc per 14 oz.
Both Boiled and Drained All Varieties Summer Squash as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained All Varieties Summer Squash have 4.6 times more Omega 3 and 8.9 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.1 times more Energy, 16.5 times more Fat, 16.9 times more Saturated Fat, 5.8 times more Omega 6, 6.4 times more Carbohydrate, 1.6 times more Fiber and 2.8 times more Protein than Boiled and Drained All Varieties Summer Squash.
Both Boiled and Drained All Varieties Summer Squash as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.