Lets compare vitamin content per 14 ounces of Summer Squash vs Baked White Potatoes:
Raw All Varieties Summer Squash have 10 times more Vitamin A, 3.3 times more Vitamin B2 and 1.3 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw All Varieties Summer Squash.
Both Raw All Varieties Summer Squash and Baked Whole White Potatoes have similar amounts of Vitamin B1, Vitamin B6 and Vitamin K per 14 oz.
Both Raw All Varieties Summer Squash as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Summer Squash vs Baked White Potatoes:
Raw All Varieties Summer Squash have 1.5 times more Calcium and 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 2 times more Phosphorus and 2.1 times more Potassium than Raw All Varieties Summer Squash.
Both Raw All Varieties Summer Squash and Baked Whole White Potatoes have similar amounts of Manganese and Zinc per 14 oz.
Both Raw All Varieties Summer Squash as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw All Varieties Summer Squash have 3.7 times more Omega 3, 1.4 times more Sugars and 2.6 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.8 times more Energy, 6.3 times more Carbohydrate, 1.9 times more Fiber and 1.7 times more Protein than Raw All Varieties Summer Squash.
Both Raw All Varieties Summer Squash as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.