Lets compare vitamin content per 14 ounces of Summer Squash vs Winter Squash:
Raw All Varieties Summer Squash have 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B6, 1.2 times more Vitamin B9, 1.4 times more Vitamin C and 2.7 times more Vitamin K than Raw All Varieties Winter Squash.
While Raw All Varieties Winter Squash contain 6.8 times more Vitamin A than Raw All Varieties Summer Squash.
Both Raw All Varieties Summer Squash and Raw All Varieties Winter Squash have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Raw All Varieties Summer Squash as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Summer Squash vs Winter Squash:
Raw All Varieties Summer Squash have 1.2 times more Magnesium, 1.7 times more Phosphorus and 1.4 times more Zinc than Raw All Varieties Winter Squash.
While Raw All Varieties Winter Squash contain 1.9 times more Calcium, 1.4 times more Copper, 1.7 times more Iron and 1.3 times more Potassium than Raw All Varieties Summer Squash.
Both Raw All Varieties Summer Squash and Raw All Varieties Winter Squash have similar amounts of Manganese and Water per 14 oz.
Both Raw All Varieties Summer Squash as well as Raw All Varieties Winter Squash have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw All Varieties Summer Squash have 1.6 times more Omega 3 and 1.3 times more Protein than Raw All Varieties Winter Squash.
While Raw All Varieties Winter Squash contain 2.1 times more Energy, 2.6 times more Carbohydrate and 1.4 times more Fiber than Raw All Varieties Summer Squash.
Both Raw All Varieties Summer Squash and Raw All Varieties Winter Squash have similar amounts of Sugars per 14 oz.
Both Raw All Varieties Summer Squash as well as Raw All Varieties Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.