Nutrient Comparison: Cooked Frozen Crookneck And Straightneck Summer Squash with Salt VS Boiled Crookneck And Straightneck Summer Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt versus 14 oz of Boiled Crookneck And Straightneck Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 1.9 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.2 times more Vitamin K than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 14 oz of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 5.6 times more Vitamin A, 3.2 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Boiled Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin A
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B2
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 1.4 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Boiled Crookneck And Straightneck Summer Squash with Salt.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Boiled Crookneck And Straightneck Summer Squash with Salt contain similar levels of Copper, Sodium and Water per 14 ounces.
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 1.5 times more Carbohydrate, 1.3 times more Fiber and 1.2 times more Protein than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 14 oz of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 1.6 times more Omega 3 than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Boiled Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Protein
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.