Lets compare vitamin content per 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Sunflower Seeds:
Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have 3 times more Vitamin A, 2.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 36.1 times more Vitamin B1, 8.9 times more Vitamin B2, 21.6 times more Vitamin B3, 4.3 times more Vitamin B5, 29.9 times more Vitamin B6, 28.4 times more Vitamin B9 and 293.1 times more Vitamin E than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Sunflower Seeds:
Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have 26.4 times more Sodium and 20 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.6 times more Calcium, 38.3 times more Copper, 10.9 times more Iron, 25 times more Magnesium, 8.5 times more Manganese, 26.4 times more Phosphorus, 3.3 times more Potassium, 265 times more Selenium and 25 times more Zinc than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 41.7 times more Energy, 395.8 times more Fat, 165 times more Saturated Fat, 1.8 times more Omega 3, 1097.6 times more Omega 6, 6.7 times more Carbohydrate, 1.6 times more Sugars, 6.6 times more Fiber and 18.1 times more Protein than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.