Lets compare vitamin content per 14 ounces of Boiled Frozen Butternut Winter Squash vs Sunflower Seeds:
Boiled Frozen Butternut Winter Squash no Salt has 55.7 times more Vitamin A and 2.5 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 29.6 times more Vitamin B1, 9.1 times more Vitamin B2, 18 times more Vitamin B3, 7.3 times more Vitamin B5, 19.5 times more Vitamin B6 and 14.2 times more Vitamin B9 than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash no Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Frozen Butternut Winter Squash vs Sunflower Seeds:
Boiled Frozen Butternut Winter Squash no Salt has 18.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.1 times more Calcium, 50 times more Copper, 9.1 times more Iron, 36.1 times more Magnesium, 11.3 times more Manganese, 47.1 times more Phosphorus, 4.8 times more Potassium, 106 times more Selenium and 41.7 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 15 times more Energy, 735.1 times more Fat, 318.2 times more Saturated Fat, 3.3 times more Omega 3, 2095.5 times more Omega 6, 2 times more Carbohydrate and 16.9 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash no Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.