Lets compare vitamin content per 14 ounces of Boiled Frozen Butternut Winter Squash vs Mashed Hubbard Winter Squash:
Boiled Frozen Butternut Winter Squash no Salt has 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled and Mashed Hubbard Winter Squash.
While Boiled and Mashed Hubbard Winter Squash contains 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash no Salt and Boiled and Mashed Hubbard Winter Squash have similar amounts of Vitamin A and Vitamin B1 per 14 oz.
Both Boiled Frozen Butternut Winter Squash no Salt as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Frozen Butternut Winter Squash vs Mashed Hubbard Winter Squash:
Boiled Frozen Butternut Winter Squash no Salt has 1.9 times more Calcium, 2.1 times more Iron and 1.4 times more Manganese than Boiled and Mashed Hubbard Winter Squash.
While Boiled and Mashed Hubbard Winter Squash contains 1.3 times more Copper, 1.4 times more Magnesium and 1.6 times more Potassium than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash no Salt and Boiled and Mashed Hubbard Winter Squash have similar amounts of Phosphorus, Zinc and Water per 14 oz.
Both Boiled Frozen Butternut Winter Squash no Salt as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Frozen Butternut Winter Squash no Salt has 1.3 times more Energy and 1.6 times more Carbohydrate than Boiled and Mashed Hubbard Winter Squash.
While Boiled and Mashed Hubbard Winter Squash contains 5.4 times more Omega 3 than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash no Salt and Boiled and Mashed Hubbard Winter Squash have similar amounts of Protein per 14 oz.
Both Boiled Frozen Butternut Winter Squash no Salt as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.