Lets compare vitamin content per 14 ounces of Baby Zucchini Squash vs Tomatoes in Juice with Salt:
Raw Baby Zucchini Squash has 1.3 times more Vitamin A, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.7 times more Vitamin B1 and 1.5 times more Vitamin B2 than Raw Baby Zucchini Squash.
Both Raw Baby Zucchini Squash and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 per 14 oz.
Both Raw Baby Zucchini Squash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baby Zucchini Squash vs Tomatoes in Juice with Salt:
Raw Baby Zucchini Squash has 1.9 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 2.9 times more Manganese, 5.5 times more Phosphorus, 2.4 times more Potassium and 6.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Calcium, 2.3 times more Selenium and 38.3 times more Sodium than Raw Baby Zucchini Squash.
Both Raw Baby Zucchini Squash and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Baby Zucchini Squash has 26.5 times more Omega 3 and 3.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Fiber than Raw Baby Zucchini Squash.
Both Raw Baby Zucchini Squash and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate per 14 oz.
Both Raw Baby Zucchini Squash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.