Nutrient Comparison: Syrup, NESTLE, chocolate VS Candies, fruit snacks, with high vitamin C per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrup, NESTLE, chocolate versus 14 oz of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrup, NESTLE, chocolate vs Candies, fruit snacks, with high vitamin C:
- 14 ounces of Syrup, NESTLE, chocolate have 3.9 times more Vitamin B2 than Candies, fruit snacks, with high vitamin C.
- While 14 oz of Candies, fruit snacks, with high vitamin C contain 4.2 times more Vitamin B1 and more Vitamin C than Syrup, NESTLE, chocolate.
- 14 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1 and Vitamin C
- 14 ounces of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2
- Both Syrup, NESTLE, chocolate as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Syrup, NESTLE, chocolate vs Candies, fruit snacks, with high vitamin C:
- 14 ounces of Syrup, NESTLE, chocolate have 20.5 times more Copper, 40 times more Magnesium, 22 times more Manganese, 19.3 times more Phosphorus, 15.3 times more Potassium, 1.4 times more Selenium, 6.5 times more Sodium and 2.9 times more Zinc than Candies, fruit snacks, with high vitamin C.
- 14 ounces of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Syrup, NESTLE, chocolate as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Fluoride and Iron in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, fruit snacks, with high vitamin C contain 1.3 times more Energy and 1.3 times more Carbohydrate than Syrup, NESTLE, chocolate.
- Both Syrup, NESTLE, chocolate and Candies, fruit snacks, with high vitamin C offer comparable quantities of Sugars per 14 ounces.
- Both Syrup, NESTLE, chocolate as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.