Nutrient Comparison: Syrups, malt VS Syrups, table blends, corn, refiner, and sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, malt versus 14 oz of Syrups, table blends, corn, refiner, and sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, malt vs Syrups, table blends, corn, refiner, and sugar:
- 14 ounces of Syrups, malt have 8.4 times more Vitamin B2, 406 times more Vitamin B3, 4.9 times more Vitamin B5, 55.6 times more Vitamin B6 and 4 times more Vitamin B9 than Syrups, table blends, corn, refiner, and sugar.
- 14 ounces of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Syrups, malt as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Syrups, malt vs Syrups, table blends, corn, refiner, and sugar:
- 14 ounces of Syrups, malt have 2.7 times more Calcium, 3.3 times more Copper, 1.3 times more Iron, 8 times more Magnesium, 29.5 times more Phosphorus, 5.1 times more Potassium and 15.4 times more Selenium than Syrups, table blends, corn, refiner, and sugar.
- While 14 oz of Syrups, table blends, corn, refiner, and sugar contain 2 times more Sodium than Syrups, malt.
- Both Syrups, malt and Syrups, table blends, corn, refiner, and sugar contain similar levels of Manganese per 14 ounces.
- 14 ounces of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus, Potassium and Selenium
- Both Syrups, malt as well as Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, malt have more Protein than Syrups, table blends, corn, refiner, and sugar.
- Both Syrups, malt and Syrups, table blends, corn, refiner, and sugar offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Protein
- Both Syrups, malt as well as Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber in 14 ounces.