Syrups, Malt VS Syrups, Table Blends, Corn, Refiner, And Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, malt or Syrups, table blends, corn, refiner, and sugar?
Lets compare vitamin content per 300 calories of Syrups, malt vs Syrups, table blends, corn, refiner, and sugar:
- 300 calories of Syrups, malt have 8.4 times more Vitamin B2, 407.3 times more Vitamin B3 and 55.7 times more Vitamin B6 than Syrups, table blends, corn, refiner, and sugar.
- 300 calories of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Syrups, malt as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Syrups, malt vs Syrups, table blends, corn, refiner, and sugar:
- 300 calories of Syrups, malt have 3.3 times more Copper, 1.3 times more Iron, 8 times more Magnesium, 29.6 times more Phosphorus, 5.1 times more Potassium and 15.4 times more Selenium than Syrups, table blends, corn, refiner, and sugar.
- 300 calories of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
- Both Syrups, malt as well as Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Calcium, Manganese and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Syrups, malt have more Protein than Syrups, table blends, corn, refiner, and sugar.
- Both Syrups, malt and Syrups, table blends, corn, refiner, and sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Protein
- Both Syrups, malt as well as Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber in 300 calories.