Nutrient Comparison: Syrups, table blends, corn, refiner, and sugar VS Frostings, glaze, prepared-from-recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, table blends, corn, refiner, and sugar versus 14 oz of Frostings, glaze, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, table blends, corn, refiner, and sugar vs Frostings, glaze, prepared-from-recipe:
- 14 oz of Frostings, glaze, prepared-from-recipe contain more Vitamin B12 than Syrups, table blends, corn, refiner, and sugar.
- Both Syrups, table blends, corn, refiner, and sugar and Frostings, glaze, prepared-from-recipe provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B12
- Both Syrups, table blends, corn, refiner, and sugar as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Syrups, table blends, corn, refiner, and sugar vs Frostings, glaze, prepared-from-recipe:
- 14 ounces of Syrups, table blends, corn, refiner, and sugar have 1.4 times more Calcium, 10 times more Copper, 24.7 times more Iron, 4.5 times more Magnesium, 6.3 times more Manganese and 11.8 times more Sodium than Frostings, glaze, prepared-from-recipe.
- 14 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Manganese
- Both Syrups, table blends, corn, refiner, and sugar as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Syrups, table blends, corn, refiner, and sugar and Frostings, glaze, prepared-from-recipe have similar amounts of macro-nutrients per 14 oz
- Both Syrups, table blends, corn, refiner, and sugar and Frostings, glaze, prepared-from-recipe offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Syrups, table blends, corn, refiner, and sugar as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Fiber and Protein in 14 ounces.