Lets compare vitamin content per 14 ounces of Cooked Taro with Salt vs Baked White Potatoes:
Cooked Taro with Salt has 2.2 times more Vitamin B1, 1.6 times more Vitamin B6 and 73.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Vitamin B2, 3 times more Vitamin B3, 2 times more Vitamin B9, 2.5 times more Vitamin C and 2.3 times more Vitamin K than Cooked Taro with Salt.
Both Cooked Taro with Salt and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 14 oz.
Both Cooked Taro with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Taro with Salt vs Baked White Potatoes:
Cooked Taro with Salt has 1.8 times more Calcium, 1.6 times more Copper, 2.4 times more Manganese, 1.8 times more Selenium and 35.9 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Zinc than Cooked Taro with Salt.
Both Cooked Taro with Salt and Baked Whole White Potatoes have similar amounts of Iron, Magnesium, Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Taro with Salt has 1.5 times more Energy, 1.6 times more Carbohydrate and 2.4 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.1 times more Sugars and 4 times more Protein than Cooked Taro with Salt.
Both Cooked Taro with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.