Lets compare vitamin content per 14 ounces of Tomato Sauce with Mushrooms vs Tomatoes in Juice with Salt:
Canned Tomato Sauce with Mushrooms have 2.4 times more Vitamin A, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B5, 3.3 times more Vitamin E and 1.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8 times more Vitamin B1 than Canned Tomato Sauce with Mushrooms.
Both Canned Tomato Sauce with Mushrooms and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per 14 oz.
Both Canned Tomato Sauce with Mushrooms as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Tomato Sauce with Mushrooms vs Tomatoes in Juice with Salt:
Canned Tomato Sauce with Mushrooms have 3.8 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 3.9 times more Sodium and 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Calcium and 3.5 times more Selenium than Canned Tomato Sauce with Mushrooms.
Both Canned Tomato Sauce with Mushrooms and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Tomato Sauce with Mushrooms have 2.2 times more Energy, 2.4 times more Carbohydrate, 2.3 times more Sugars and 1.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Fiber than Canned Tomato Sauce with Mushrooms.
Both Canned Tomato Sauce with Mushrooms as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.