Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Frozen Yellow Snap Beans:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.9 times more Vitamin A, 5.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 11.8 times more Vitamin E than Unprepared Frozen Yellow Snap Beans.
While Unprepared Frozen Yellow Snap Beans contain 1.7 times more Vitamin B2, 1.9 times more Vitamin B9 and 17.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Unprepared Frozen Yellow Snap Beans have similar amounts of Vitamin C per 14 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Frozen Yellow Snap Beans:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.8 times more Selenium and 38.3 times more Sodium than Unprepared Frozen Yellow Snap Beans.
While Unprepared Frozen Yellow Snap Beans contain 1.3 times more Calcium, 1.5 times more Iron, 2.2 times more Magnesium, 5.7 times more Manganese, 1.9 times more Phosphorus and 2.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Unprepared Frozen Yellow Snap Beans have similar amounts of Copper, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unprepared Frozen Yellow Snap Beans contain 2.1 times more Energy, 16.5 times more Omega 3, 2.2 times more Carbohydrate, 1.5 times more Fiber and 2.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Unprepared Frozen Yellow Snap Beans have similar amounts of Sugars per 14 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.