Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 126 times more Vitamin C and 1.4 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 22 times more Vitamin A, 14.8 times more Vitamin B2, 12.9 times more Vitamin B3, 8 times more Vitamin B5, 7.8 times more Vitamin B6 and 23.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have similar amounts of Vitamin B1 and Vitamin E per 14 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 12.9 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 6.9 times more Calcium, 6.6 times more Copper, 14.6 times more Iron, 9.9 times more Magnesium, 41 times more Manganese, 20.8 times more Phosphorus, 1.6 times more Potassium, 4.1 times more Selenium, 3.6 times more Sodium and 21.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 14 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 6.6 times more Fructose than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 23.1 times more Energy, 20.4 times more Fat, 23.8 times more Saturated Fat, 15.5 times more Omega 3, 17.5 times more Omega 6, 21.5 times more Carbohydrate, 8.3 times more Sugars, 4.3 times more Fiber and 13.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.