Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Cookies, chocolate chip, commercially prepared, soft-type:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 4.1 times more Vitamin B1 and 2.2 times more Vitamin B6 than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 5.1 times more Vitamin B2, 2.9 times more Vitamin B3, 3.1 times more Vitamin B5, 3.4 times more Vitamin B9 and 2.6 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Cookies, chocolate chip, commercially prepared, soft-type have similar amounts of Vitamin K per 14 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Cookies, chocolate chip, commercially prepared, soft-type:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.9 times more Calcium, 1.5 times more Potassium and 9.6 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 4.4 times more Copper, 7.1 times more Iron, 2.9 times more Magnesium, 6.2 times more Manganese, 3.6 times more Phosphorus, 4.4 times more Selenium, 2.4 times more Sodium and 4.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 14 ounces:
Cookies, chocolate chip, commercially prepared, soft-type contain 27.8 times more Energy, 79.1 times more Fat, 286.8 times more Saturated Fat, 14.3 times more Omega 3, 17.7 times more Omega 6, 18.9 times more Carbohydrate, 14.5 times more Sugars, 4.8 times more Fructose and 4.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Cookies, chocolate chip, commercially prepared, soft-type have similar amounts of Fiber per 14 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Glucose and Sucrose in 14 oz.