Nutrient Comparison: Tomatoes in Juice with Salt VS Figs, canned, extra heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Figs, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Tomatoes in Juice with Salt have 10 times more Vitamin A, 26.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 12.6 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Tomatoes in Juice with Salt have 1.3 times more Calcium, 2 times more Iron, 1.7 times more Phosphorus, 2 times more Potassium, 115 times more Sodium and 1.3 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
- While 14 oz of Figs, canned, extra heavy syrup pack, solids and liquids contain 2 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Figs, canned, extra heavy syrup pack, solids and liquids contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Figs, canned, extra heavy syrup pack, solids and liquids contain 6.7 times more Energy and 8 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 14 ounces.