Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Poppyseed Oil:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Poppyseed Oil.
While Poppyseed Oil contains 19.3 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Poppyseed Oil have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Poppyseed Oil:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Poppyseed Oil.
Comparison of macro-nutrients per 14 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Carbohydrate, more Sugars, more Fiber and more Protein than Poppyseed Oil.
While Poppyseed Oil contains 55.3 times more Energy, 400 times more Fat, 397.1 times more Saturated Fat and 643.3 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Poppyseed Oil have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.