Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Plums, canned, purple, juice pack, solids and liquids:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 25 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 4.1 times more Vitamin B6, 2.7 times more Vitamin B9, 4.5 times more Vitamin C and 3.3 times more Vitamin E than Plums, canned, purple, juice pack, solids and liquids.
While Plums, canned, purple, juice pack, solids and liquids contain 2.5 times more Vitamin A and 1.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Plums, canned, purple, juice pack, solids and liquids have similar amounts of Vitamin B2 per 14 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Plums, canned, purple, juice pack, solids and liquids:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.3 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.2 times more Potassium, more Selenium and 115 times more Sodium than Plums, canned, purple, juice pack, solids and liquids.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Plums, canned, purple, juice pack, solids and liquids have similar amounts of Copper, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.1 times more Fiber and 1.5 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
While Plums, canned, purple, juice pack, solids and liquids contain 3.6 times more Energy, 4.4 times more Carbohydrate and 5.6 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.