Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Raw Enriched Short-grain White Rice:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A and more Vitamin C than Raw Enriched Short-grain White Rice.
While Raw Enriched Short-grain White Rice contains 5.8 times more Vitamin B3, 11 times more Vitamin B5, 1.5 times more Vitamin B6 and 28.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Enriched Short-grain White Rice have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Raw Enriched Short-grain White Rice:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 11 times more Calcium, 2.5 times more Potassium, 115 times more Sodium and 7.1 times more Water than Raw Enriched Short-grain White Rice.
While Raw Enriched Short-grain White Rice contains 4 times more Copper, 7.4 times more Iron, 2.3 times more Magnesium, 15.3 times more Manganese, 5.6 times more Phosphorus, 21.6 times more Selenium and 9.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 14 ounces:
Raw Enriched Short-grain White Rice contains 22.4 times more Energy, 6 times more Omega 3, 22.8 times more Carbohydrate, 1.5 times more Fiber and 8.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Enriched Short-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.