Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Roasted Pumpkin And Squash Seed Kernels with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 8.2 times more Vitamin B1 and 7 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels with Salt.
While Roasted Pumpkin And Squash Seed Kernels with Salt contain 2.7 times more Vitamin B2, 6.2 times more Vitamin B3, 4.9 times more Vitamin B5, 7.1 times more Vitamin B9 and 1.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Roasted Pumpkin And Squash Seed Kernels with Salt have similar amounts of Vitamin B6 and Vitamin E per 14 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Roasted Pumpkin And Squash Seed Kernels with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 46.7 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
While Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.6 times more Calcium, 24.5 times more Copper, 14.2 times more Iron, 55 times more Magnesium, 66 times more Manganese, 69.1 times more Phosphorus, 4.1 times more Potassium, 13.4 times more Selenium, 2.2 times more Sodium and 63.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 14 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2 times more Sugars and 18.7 times more Fructose than Roasted Pumpkin And Squash Seed Kernels with Salt.
While Roasted Pumpkin And Squash Seed Kernels with Salt contain 35.9 times more Energy, 196.2 times more Fat, 251.3 times more Saturated Fat, 27.8 times more Omega 3, 202 times more Omega 6, 4.2 times more Carbohydrate, 3.4 times more Fiber and 37.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.