Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs SILK Raspberry soy yogurt:
SILK Raspberry soy yogurt contains 1.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs SILK Raspberry soy yogurt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 7.7 times more Sodium and 1.2 times more Water than SILK Raspberry soy yogurt.
While SILK Raspberry soy yogurt contains 5.3 times more Calcium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and SILK Raspberry soy yogurt have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.2 times more Fiber than SILK Raspberry soy yogurt.
While SILK Raspberry soy yogurt contains 5.5 times more Energy, 4.7 times more Fat, 5.1 times more Carbohydrate, 5.1 times more Sugars and 3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as SILK Raspberry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.