Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Syrups, corn, high-fructose:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, more Vitamin B1, 2.9 times more Vitamin B2, more Vitamin B3, 10.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, high-fructose.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Syrups, corn, high-fructose:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Calcium, 1.8 times more Copper, 19 times more Iron, more Magnesium, more Phosphorus, more Potassium, 57.5 times more Sodium, 6 times more Zinc and 3.9 times more Water than Syrups, corn, high-fructose.
While Syrups, corn, high-fructose contain 1.4 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Syrups, corn, high-fructose have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Fiber and more Protein than Syrups, corn, high-fructose.
While Syrups, corn, high-fructose contain 17.6 times more Energy, 21.9 times more Carbohydrate and 29.7 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Syrups, corn, high-fructose have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.