Comparing Nutrients in 14 ounces Tomatoes in Juice with Salt VS Van's, Gluten Free, Totally Original Pancakes

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Van's, Gluten Free, Totally Original Pancakes	6%	19%	75%

Macro Nutrients

	Tomatoes in Juice with Salt	Van's, Gluten Free, Totally Original Pancakes	Recommended Dietary Allowance
Energy	2.2% 63.5kcal	29.4% 853kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	18.6% 18g	97g per day for Men 19-50 years
Saturated Fat	0.42% 0.13g	5.95% 1.9g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	72% 1.15g	1.6g per day for Men 19-50 years
Omega 6	2.26% 0.38g	22% 3.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	10.6% 13.8g	123% 160g	130g per day for Men 19-50 years
Sugars	14% 10g	22.2% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.17% 5.2g	2.35% 1.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.92g	% 1.35g	g per day for Men 19-50 years
Sucrose	% 0g	% 13g	g per day for Men 19-50 years
Fiber	20% 7.54g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	5.6% 3.14g	23.5% 13g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Van's, Gluten Free, Totally Original Pancakes	Recommended Dietary Allowance
Vitamin A	8.8% 79.4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	190% 2.3mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.8% 0.22mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.7% 2.83mg	38.4% 6.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.3% 0.46mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55.6% 50mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.6% 2.34mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.6% 10.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Van's, Gluten Free, Totally Original Pancakes	Recommended Dietary Allowance
Calcium	13% 131mg	15.5% 155mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	48% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	0.51% 20.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.26mg	34.7% 2.78mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	32% 135mg	420mg per day for Men 19-50 years
Manganese	11.7% 0.27mg	160% 3.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	173% 1214mg	700mg per day for Men 19-50 years
Potassium	22.3% 758mg	15% 504mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	NA	55μg per day for Men 19-50 years
Sodium	30.4% 456mg	87.6% 1314mg	1500mg per day for Men 19-50 years
Zinc	4.33% 0.48mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	10% 376g	5.4% 199g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Van's, Gluten Free, Totally Original Pancakes:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 8.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.5 times more Vitamin B6 than Van's, Gluten Free, Totally Original Pancakes.
• While Van's, Gluten Free, Totally Original Pancakes contain 2.2 times more Vitamin B3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Van's, Gluten Free, Totally Original Pancakes have similar amounts of Vitamin B9 per 14 oz.

Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Van's, Gluten Free, Totally Original Pancakes:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.5 times more Potassium and 1.9 times more Water than Van's, Gluten Free, Totally Original Pancakes.
• While Van's, Gluten Free, Totally Original Pancakes contain 2.1 times more Copper, 3.4 times more Magnesium, 13.6 times more Manganese, 18 times more Phosphorus, 2.9 times more Sodium and 4.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Van's, Gluten Free, Totally Original Pancakes have similar amounts of Calcium and Iron per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3 times more Fructose and 1.3 times more Fiber than Van's, Gluten Free, Totally Original Pancakes.
• While Van's, Gluten Free, Totally Original Pancakes contain 13.4 times more Energy, 18.2 times more Fat, 14.1 times more Saturated Fat, 72.8 times more Omega 3, 9.7 times more Omega 6, 11.6 times more Carbohydrate, 1.6 times more Sugars and 4.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Glucose and Sucrose in 14 oz.