Nutrient Comparison: Strawberry Toppings VS Chewing gum per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry Toppings versus 14 oz of Chewing gum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry Toppings vs Chewing gum:
- 14 ounces of Strawberry Toppings have more Vitamin C than Chewing gum.
- 14 ounces of Chewing gum have insufficient amounts of Vitamin C
- Both Strawberry Toppings as well as Chewing gum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Strawberry Toppings vs Chewing gum:
- 14 ounces of Strawberry Toppings have more Copper, more Iron and more Manganese than Chewing gum.
- 14 ounces of Chewing gum lack sufficient amounts of Copper, Iron and Manganese
- Both Strawberry Toppings as well as Chewing gum lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Chewing gum contain 1.4 times more Energy, 1.5 times more Carbohydrate, 2.4 times more Sugars and 3.4 times more Fiber than Strawberry Toppings.
- 14 ounces of Strawberry Toppings provide inadequate amounts of Fiber
- Both Strawberry Toppings as well as Chewing gum provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.