Lets compare vitamin content per 14 ounces of Boiled Turnip Greens vs Roasted Sunflower Seeds:
Boiled and Drained Turnip Greens have more Vitamin A, 19.6 times more Vitamin C and 136.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B1, 3.4 times more Vitamin B2, 17.1 times more Vitamin B3, 25.7 times more Vitamin B5, 4.5 times more Vitamin B6, 2 times more Vitamin B9 and 13.9 times more Vitamin E than Boiled and Drained Turnip Greens.
Both Boiled and Drained Turnip Greens as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Turnip Greens vs Roasted Sunflower Seeds:
Boiled and Drained Turnip Greens have 2 times more Calcium, 9.7 times more Sodium and 77.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.2 times more Copper, 4.8 times more Iron, 5.9 times more Magnesium, 6.3 times more Manganese, 39.8 times more Phosphorus, 4.2 times more Potassium, 88.1 times more Selenium and 37.8 times more Zinc than Boiled and Drained Turnip Greens.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 29.1 times more Energy, 216.5 times more Fat, 98.5 times more Saturated Fat, 1170.8 times more Omega 6, 5.5 times more Carbohydrate, 5.2 times more Sugars, 3.2 times more Fiber and 17 times more Protein than Boiled and Drained Turnip Greens.
Both Boiled and Drained Turnip Greens and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 14 oz.
Both Boiled and Drained Turnip Greens as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.