Nutrient Comparison: Turnip Greens VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Turnip Greens versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Turnip Greens vs Canned Carrots with Salt:
- 14 ounces of Turnip Greens have 3.9 times more Vitamin B1, 3.3 times more Vitamin B2, 2.8 times more Vitamin B5, 2.3 times more Vitamin B6, 21.6 times more Vitamin B9, 22.2 times more Vitamin C, 3.9 times more Vitamin E and 25.6 times more Vitamin K than Canned Carrots with Salt.
- Both Turnip Greens and Canned Carrots with Salt provide similar amounts of Vitamin A and Vitamin B3 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Turnip Greens as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Turnip Greens vs Canned Carrots with Salt:
- 14 ounces of Turnip Greens have 7.6 times more Calcium, 3.4 times more Copper, 1.7 times more Iron, 3.9 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium and 3 times more Selenium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 6.1 times more Sodium and 1.4 times more Zinc than Raw Turnip Greens.
- Both Turnip Greens and Canned Carrots with Salt contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Turnip Greens lack sufficient amounts of Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Turnip Greens have 7.6 times more Omega 3, 1.3 times more Carbohydrate, 2.1 times more Fiber and 2.3 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 3.1 times more Sugars than Raw Turnip Greens.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Turnip Greens as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.