Lets compare vitamin content per 14 ounces of Boiled Yambean vs Sunflower Seeds:
Boiled and Drained Yambean has 10.1 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 87.1 times more Vitamin B1, 12.7 times more Vitamin B2, 43.9 times more Vitamin B3, 9.3 times more Vitamin B5, 33.6 times more Vitamin B6 and 28.4 times more Vitamin B9 than Boiled and Drained Yambean .
Both Boiled and Drained Yambean as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Yambean vs Sunflower Seeds:
Boiled and Drained Yambean has 19 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.1 times more Calcium, 39.1 times more Copper, 9.2 times more Iron, 29.5 times more Magnesium, 34.2 times more Manganese, 41.3 times more Phosphorus, 4.8 times more Potassium, 75.7 times more Selenium and 33.3 times more Zinc than Boiled and Drained Yambean .
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 15.4 times more Energy, 571.8 times more Fat, 2.3 times more Carbohydrate and 28.9 times more Protein than Boiled and Drained Yambean .
Both Boiled and Drained Yambean as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.