Nutrient Comparison: Beer VS Light Beer per 1 kg
Compare the macro and micronutrient content in 1 kg of Beer versus 1 kg of Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Beer vs Light Beer:
- 1 kilogram of Beer has 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Light Beer.
- Both Regular Beer as well as Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Beer vs Light Beer:
- Both Regular Beer and Light Beer have similar amounts of minerals per 1 kg
- Both Beer and Light Beer contain similar levels of Water per one kilogram.
- 1 kilogram of Light Beer lack sufficient amounts of Phosphorus
- Both Regular Beer as well as Light Beer lack sufficient amounts of Calcium, Copper, Fluoride, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Beer has 2.2 times more Carbohydrate than Light Beer.
- 1 kilogram of Light Beer provide inadequate amounts of Carbohydrate
- Both Regular Beer as well as Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.