Nutrient Comparison: Beer VS Light Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Beer versus 14 oz of Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Beer vs Light Beer:
- 14 ounces of Beer have 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Light Beer.
- Both Regular Beer as well as Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Beer vs Light Beer:
- Both Regular Beer and Light Beer have similar amounts of minerals per 14 oz
- Both Beer and Light Beer contain similar levels of Water per 14 ounces.
- 14 ounces of Light Beer lack sufficient amounts of Phosphorus
- Both Regular Beer as well as Light Beer lack sufficient amounts of Calcium, Copper, Fluoride, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Beer have 2.2 times more Carbohydrate than Light Beer.
- 14 ounces of Light Beer provide inadequate amounts of Carbohydrate
- Both Regular Beer as well as Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.