Comparing Nutrients in 300 calories BeerVS Light Beer
Weight per 300 calories
Beer
698g
Light Beer
1035g
Beer has 1.5 times more energy per 100g than Light Beer. It has low energy density when compared to other foods. Light Beer having very low energy density.
Discover which food has more nutrients per 300 calories - Beer or Light Beer?
Discover which food has more nutrients per 300 calories - Beer or Light Beer?
Lets compare vitamin content per 300 calories of Beer vs Light Beer:
300 kcal of Light Beer contain 1.5 times more Vitamin B9 and 1.5 times more Vitamin B12 than Regular Beer.
Both Beer and Light Beer provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Beer have insufficient amounts of Vitamin B5 and Vitamin B12
Both Regular Beer as well as Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Beer vs Light Beer:
300 kcal of Light Beer contain 1.8 times more Copper, 1.5 times more Fluoride, 1.3 times more Phosphorus and 1.5 times more Water than Regular Beer.
Both Beer and Light Beer contain similar levels of Magnesium and Selenium per 300 calories.
300 calories of Beer lack sufficient amounts of Copper and Potassium
Both Regular Beer as well as Light Beer lack sufficient amounts of Calcium, Iron, Manganese and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Beer have 1.5 times more Carbohydrate than Light Beer.
Both Beer and Light Beer offer comparable quantities of Energy per 300 calories.
Both Regular Beer as well as Light Beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.