Nutrient Comparison: Beer VS Light Beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Beer versus 7 oz of Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Beer vs Light Beer:
- 7 ounces of Beer have 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Light Beer.
- Both Regular Beer as well as Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Beer vs Light Beer:
- Both Regular Beer and Light Beer have similar amounts of minerals per 7 oz
- Both Beer and Light Beer contain similar levels of Water per seven ounces.
- 7 ounces of Light Beer lack sufficient amounts of Phosphorus
- Both Regular Beer as well as Light Beer lack sufficient amounts of Calcium, Copper, Fluoride, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Beer have 2.2 times more Carbohydrate than Light Beer.
- 7 ounces of Light Beer provide inadequate amounts of Carbohydrate
- Both Regular Beer as well as Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.