Comparing Nutrients in 1 kilogram Daiquiri VS Light Beer

Macros Ratio

	Protein	Fat	Carbs
Daiquiri	1%	2%	97%
Light Beer	13%	0%	87%

Macro Nutrients

	Daiquiri	Light Beer	Recommended Dietary Allowance
Energy	64% 1860kcal	10% 290kcal	2900kcal per day for Men 19-50 years
Fat	0.62% 0.6g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.75% 0.06g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.4% 69.4g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	77% 55.8g	1.24% 0.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.9g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	2.63% 1g	0% 0g	38g per day for Men 19-50 years
Protein	1.07% 0.6g	4.3% 2.4g	56g per day for Men 19-50 years

Vitamins

	Daiquiri	Light Beer	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.85% 0.05mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.2% 0.51mg	24.4% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.4% 0.17mg	6% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.15% 0.08mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.33% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.8% 16mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Daiquiri	Light Beer	Recommended Dietary Allowance
Calcium	3% 30mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	24.4% 0.22mg	6.67% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	11.3% 453μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	3.75% 0.3mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	6.52% 0.15mg	2.6% 0.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.14% 50mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	6.18% 210mg	6.18% 210mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	19% 697g	25.6% 949g	3700g per day for Men 19-50 years

Nutrient Comparison: Daiquiri VS Light Beer per 1 kg

Compare the macro and micronutrient content in 1 kg of Daiquiri versus 1 kg of Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Daiquiri vs Light Beer:

• 1 kg of Light Beer contains 7.7 times more Vitamin B3 and 4.3 times more Vitamin B6 than Prepared-from-recipe Daiquiri.
• 1 kilogram of Daiquiri have insufficient amounts of Vitamin B3 and Vitamin B6
• Both Prepared-from-recipe Daiquiri as well as Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Daiquiri vs Light Beer:

• 1 kilogram of Daiquiri has 3.7 times more Copper than Light Beer.
• While 1 kg of Light Beer contains 1.4 times more Water than Prepared-from-recipe Daiquiri.
• 1 kilogram of Light Beer lack sufficient amounts of Copper
• Both Prepared-from-recipe Daiquiri as well as Light Beer lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Daiquiri has 6.4 times more Energy, 4.2 times more Carbohydrate and 62 times more Sugars than Light Beer.
• 1 kilogram of Light Beer provide inadequate amounts of Energy and Carbohydrate
• Both Prepared-from-recipe Daiquiri as well as Light Beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.