Comparing Nutrients in 1 pound Daiquiri VS Light Beer

Macros Ratio

	Protein	Fat	Carbs
Daiquiri	1%	2%	97%
Light Beer	13%	0%	87%

Macro Nutrients

	Daiquiri	Light Beer	Recommended Dietary Allowance
Energy	29% 844kcal	4.54% 132kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.085% 0.027g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.05g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.2% 31.5g	5.72% 7.44g	130g per day for Men 19-50 years
Sugars	35% 25.3g	0.56% 0.41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.41g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	1.2% 0.45g	0% 0g	38g per day for Men 19-50 years
Protein	0.49% 0.27g	1.94% 1.1g	56g per day for Men 19-50 years

Vitamins

	Daiquiri	Light Beer	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.9% 0.059mg	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.74% 0.023mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.45% 0.23mg	11% 1.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.54% 0.077mg	2.72% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.8% 0.036mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	6.8% 27.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.78% 0.091μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.06% 7.26mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Daiquiri	Light Beer	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	3.02% 0.027mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.14% 205μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	1.7% 0.14mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	1.2% 0.027mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.24% 22.7mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	2.8% 95mg	2.8% 95mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	0.41% 0.045mg	11mg per day for Men 19-50 years
Water	8.55% 316g	11.6% 430g	3700g per day for Men 19-50 years

Nutrient Comparison: Daiquiri VS Light Beer per 1 lb

Compare the macro and micronutrient content in 1 lb of Daiquiri versus 1 lb of Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Daiquiri vs Light Beer:

• 1 lb of Light Beer contains 7.7 times more Vitamin B3 and 4.3 times more Vitamin B6 than Prepared-from-recipe Daiquiri.
• 1 pound of Daiquiri have insufficient amounts of Vitamin B3 and Vitamin B6
• Both Prepared-from-recipe Daiquiri as well as Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Daiquiri vs Light Beer:

• 1 pound of Daiquiri has 3.7 times more Copper than Light Beer.
• While 1 lb of Light Beer contains 1.4 times more Water than Prepared-from-recipe Daiquiri.
• 1 pound of Light Beer lack sufficient amounts of Copper
• Both Prepared-from-recipe Daiquiri as well as Light Beer lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Daiquiri has 6.4 times more Energy, 4.2 times more Carbohydrate and 62 times more Sugars than Light Beer.
• 1 pound of Light Beer provide inadequate amounts of Energy and Carbohydrate
• Both Prepared-from-recipe Daiquiri as well as Light Beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.