Comparing Nutrients in 1 kilogram Sweet Dessert Wine VS Ready-to-drink Chocolate Almond Milk

Macros Ratio

	Protein	Fat	Carbs
Sweet Dessert Wine	1%	0%	99%
Ready-to-drink Chocolate Almond Milk	5%	22%	73%

Macro Nutrients

	Sweet Dessert Wine	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Energy	55% 1600kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	13% 12.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	12.2% 2.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	105% 137g	72% 94g	130g per day for Men 19-50 years
Sugars	107% 77.8g	121% 87.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	71% 51.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26g	NA	g per day for Men 19-50 years
Sucrose	% 0.5g	NA	g per day for Men 19-50 years
Fiber	0% 0g	10.5% 4g	38g per day for Men 19-50 years
Protein	3.57% 2g	11.3% 6.3g	56g per day for Men 19-50 years

Vitamins

	Sweet Dessert Wine	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Vitamin A	0% 0μg	70% 630μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	18.3% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	136% 1.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.13mg	6.44% 1.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.4% 0.32mg	7% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	521% 12.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	49% 44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	70% 420IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	187% 28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Dessert Wine	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Calcium	8% 80mg	188% 1880mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	74.4% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	17.3% 692μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	51.7% 1.2mg	36% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	27% 920mg	22% 750mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	47.3% 710mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	19% 705g	24% 884g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet Dessert Wine VS Ready-to-drink Chocolate Almond Milk per 1 kg

Compare the macro and micronutrient content in 1 kg of Sweet Dessert Wine versus 1 kg of Ready-to-drink Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sweet Dessert Wine vs Ready-to-drink Chocolate Almond Milk:

• 1 kg of Ready-to-drink Chocolate Almond Milk contains more Vitamin A, 9.8 times more Vitamin B2, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin E than Sweet Dessert Wine.
• 1 kilogram of Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
• Both Sweet Dessert Wine as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Sweet Dessert Wine vs Ready-to-drink Chocolate Almond Milk:

• 1 kilogram of Sweet Dessert Wine has 1.4 times more Manganese and 1.2 times more Potassium than Ready-to-drink Chocolate Almond Milk.
• While 1 kg of Ready-to-drink Chocolate Almond Milk contains 23.5 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus, 7.9 times more Sodium, 9 times more Zinc and 1.3 times more Water than Sweet Dessert Wine.
• 1 kilogram of Sweet Dessert Wine lack sufficient amounts of Calcium, Phosphorus and Zinc
• Both Sweet Dessert Wine as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sweet Dessert Wine has 3.2 times more Energy and 1.5 times more Carbohydrate than Ready-to-drink Chocolate Almond Milk.
• Both Sweet Dessert Wine and Ready-to-drink Chocolate Almond Milk offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy
• Both Sweet Dessert Wine as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.