Comparing Nutrients in 300 calories Sweet Dessert Wine VS Ready-to-drink Chocolate Almond Milk

Weight per 300 calories

• Sweet Dessert Wine: 188g
• Ready-to-drink Chocolate Almond Milk: 600g

Sweet Dessert Wine has 3.2 times more energy per 100g than Ready-to-drink Chocolate Almond Milk. It has above average energy density when compared to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.

Discover which food has more nutrients per 300 calories - Sweet Dessert Wine or Ready-to-drink Chocolate Almond Milk?

Macros Ratio

	Protein	Fat	Carbs
Sweet Dessert Wine	1%	0%	99%
Ready-to-drink Chocolate Almond Milk	5%	22%	73%

Macro Nutrients

	Sweet Dessert Wine	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	7.73% 7.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	7.34% 1.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.7% 25.7g	43.3% 56.3g	130g per day for Men 19-50 years
Sugars	20% 14.6g	72.4% 52.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.3% 9.66g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.88g	NA	g per day for Men 19-50 years
Sucrose	% 0.094g	NA	g per day for Men 19-50 years
Fiber	0% 0g	6.3% 2.4g	38g per day for Men 19-50 years
Protein	0.67% 0.38g	6.75% 3.78g	56g per day for Men 19-50 years

Vitamins

	Sweet Dessert Wine	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Vitamin A	0% 0μg	42% 378μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.8% 0.034mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.6% 0.034mg	81.7% 1.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	3.86% 0.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.2% 0.06mg	4.2% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2.77% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.5% 6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	313% 7.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	29.3% 26.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	42% 252IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	112% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Dessert Wine	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Calcium	1.5% 15mg	113% 1128mg	1000mg per day for Men 19-50 years
Copper	9.38% 0.084mg	44.7% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	10.4% 415μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.63% 0.45mg	39.8% 3.18mg	8mg per day for Men 19-50 years
Magnesium	4% 17mg	17% 72mg	420mg per day for Men 19-50 years
Manganese	9.7% 0.22mg	21.7% 0.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.4% 17mg	16.3% 114mg	700mg per day for Men 19-50 years
Potassium	5.07% 173mg	13.2% 450mg	3400mg per day for Men 19-50 years
Selenium	1.7% 0.94μg	2.2% 1.2μg	55μg per day for Men 19-50 years
Sodium	1.13% 17mg	28.4% 426mg	1500mg per day for Men 19-50 years
Zinc	1.2% 0.13mg	34.4% 3.78mg	11mg per day for Men 19-50 years
Water	3.57% 132g	14.3% 531g	3700g per day for Men 19-50 years

Sweet Dessert Wine VS Ready-to-drink Chocolate Almond Milk Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Sweet Dessert Wine or Ready-to-drink Chocolate Almond Milk?

Lets compare vitamin content per 300 calories of Sweet Dessert Wine vs Ready-to-drink Chocolate Almond Milk:

• 300 kcal of Ready-to-drink Chocolate Almond Milk contain more Vitamin A, 3.9 times more Vitamin B1, 31.5 times more Vitamin B2, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin E than Sweet Dessert Wine.
• 300 calories of Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
• Both Sweet Dessert Wine as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Sweet Dessert Wine vs Ready-to-drink Chocolate Almond Milk:

• 300 kcal of Ready-to-drink Chocolate Almond Milk contain 75.2 times more Calcium, 4.8 times more Copper, 7.1 times more Iron, 4.3 times more Magnesium, 2.2 times more Manganese, 6.8 times more Phosphorus, 2.6 times more Potassium, 25.2 times more Sodium, 28.8 times more Zinc and 4 times more Water than Sweet Dessert Wine.
• 300 calories of Sweet Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both Sweet Dessert Wine as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Ready-to-drink Chocolate Almond Milk contain more Fat, more Omega 6, 2.2 times more Carbohydrate, 3.6 times more Sugars, more Fiber and 10.1 times more Protein than Sweet Dessert Wine.
• Both Sweet Dessert Wine and Ready-to-drink Chocolate Almond Milk offer comparable quantities of Energy per 300 calories.
• 300 calories of Sweet Dessert Wine provide inadequate amounts of Omega 6, Fiber and Protein
• Both Sweet Dessert Wine as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3 in 300 calories.