Comparing Nutrients in 7 ounces Sweet Dessert Wine VS Ready-to-drink Chocolate Almond Milk

Macros Ratio

	Protein	Fat	Carbs
Sweet Dessert Wine	1%	0%	99%
Ready-to-drink Chocolate Almond Milk	5%	22%	73%

Macro Nutrients

	Sweet Dessert Wine	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Energy	11% 318kcal	3.42% 99kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.56% 2.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.43% 0.41g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27g	14.3% 18.6g	130g per day for Men 19-50 years
Sugars	21.3% 15.4g	24% 17.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.16g	NA	g per day for Men 19-50 years
Sucrose	% 0.099g	NA	g per day for Men 19-50 years
Fiber	0% 0g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	0.71% 0.4g	2.23% 1.25g	56g per day for Men 19-50 years

Vitamins

	Sweet Dessert Wine	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Vitamin A	0% 0μg	14% 125μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	3.64% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.75% 0.036mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.64% 0.42mg	1.28% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.27% 0.064mg	1.4% 0.069mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0.92% 0.012mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	103% 2.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	9.7% 8.73mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	14% 83.3IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	37% 5.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Dessert Wine	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Calcium	1.6% 16mg	37.3% 373mg	1000mg per day for Men 19-50 years
Copper	9.92% 0.089mg	14.8% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.43% 137μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.95% 0.48mg	13% 1.05mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	10.3% 0.24mg	7.16% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.55% 18mg	5.4% 37.7mg	700mg per day for Men 19-50 years
Potassium	5.37% 183mg	4.38% 149mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	9.4% 141mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	11.4% 1.25mg	11mg per day for Men 19-50 years
Water	3.8% 140g	4.74% 175g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet Dessert Wine VS Ready-to-drink Chocolate Almond Milk per 7 oz

Compare the macro and micronutrient content in 7 oz of Sweet Dessert Wine versus 7 oz of Ready-to-drink Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sweet Dessert Wine vs Ready-to-drink Chocolate Almond Milk:

• 7 oz of Ready-to-drink Chocolate Almond Milk contain more Vitamin A, 9.8 times more Vitamin B2, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin E than Sweet Dessert Wine.
• 7 ounces of Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
• Both Sweet Dessert Wine as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Sweet Dessert Wine vs Ready-to-drink Chocolate Almond Milk:

• 7 ounces of Sweet Dessert Wine have 1.4 times more Manganese and 1.2 times more Potassium than Ready-to-drink Chocolate Almond Milk.
• While 7 oz of Ready-to-drink Chocolate Almond Milk contain 23.5 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus, 7.9 times more Sodium, 9 times more Zinc and 1.3 times more Water than Sweet Dessert Wine.
• 7 ounces of Sweet Dessert Wine lack sufficient amounts of Calcium, Phosphorus and Zinc
• Both Sweet Dessert Wine as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sweet Dessert Wine have 3.2 times more Energy and 1.5 times more Carbohydrate than Ready-to-drink Chocolate Almond Milk.
• Both Sweet Dessert Wine and Ready-to-drink Chocolate Almond Milk offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy
• Both Sweet Dessert Wine as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.