Comparing Nutrients in 1 kilogram Andrea's, Gluten Free Soft Dinner Roll VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free

Macros Ratio

	Protein	Fat	Carbs
Andrea's, Gluten Free Soft Dinner Roll	9%	29%	62%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free	11%	32%	57%

Macro Nutrients

	Andrea's, Gluten Free Soft Dinner Roll	Mary's Gone Crackers, Original Crackers, Organic Gluten Free	Recommended Dietary Allowance
Energy	88.6% 2570kcal	154% 4460kcal	2900kcal per day for Men 19-50 years
Fat	84.5% 82g	161% 156g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	310% 402g	495% 643g	130g per day for Men 19-50 years
Sugars	41% 30g	13.8% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21.4% 15.5g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 10g	g per day for Men 19-50 years
Fiber	76.3% 29g	426% 162g	38g per day for Men 19-50 years
Protein	101% 56.5g	215% 121g	56g per day for Men 19-50 years

Vitamins

	Andrea's, Gluten Free Soft Dinner Roll	Mary's Gone Crackers, Original Crackers, Organic Gluten Free	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	208% 2.5mg	175% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	169% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	337% 54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	108% 1.4mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	34.7% 5.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Andrea's, Gluten Free Soft Dinner Roll	Mary's Gone Crackers, Original Crackers, Organic Gluten Free	Recommended Dietary Allowance
Calcium	41% 410mg	223% 2230mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	716% 6.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	111% 8.9mg	396% 31.7mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	471% 1980mg	420mg per day for Men 19-50 years
Manganese	292% 6.7mg	1096% 25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	183% 1280mg	603% 4220mg	700mg per day for Men 19-50 years
Potassium	48.5% 1650mg	140% 4770mg	3400mg per day for Men 19-50 years
Selenium	167% 92μg	358% 197μg	55μg per day for Men 19-50 years
Sodium	363% 5440mg	391% 5870mg	1500mg per day for Men 19-50 years
Zinc	70% 7.7mg	268% 29.5mg	11mg per day for Men 19-50 years
Water	12% 446g	1.16% 43g	3700g per day for Men 19-50 years

Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free per 1 kg

Compare the macro and micronutrient content in 1 kg of Andrea's, Gluten Free Soft Dinner Roll versus 1 kg of Mary's Gone Crackers, Original Crackers, Organic Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Andrea's, Gluten Free Soft Dinner Roll vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:

• Both Andrea's, Gluten Free Soft Dinner Roll and Mary's Gone Crackers, Original Crackers, Organic Gluten Free have similar amounts of vitamins per 1 kg
• Both Andrea's, Gluten Free Soft Dinner Roll and Mary's Gone Crackers, Original Crackers, Organic Gluten Free provide similar amounts of Vitamin B1 per one kilogram.

Comparing minerals per 1 kilogram for Andrea's, Gluten Free Soft Dinner Roll vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:

• 1 kg of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contains 5.4 times more Calcium, 5.8 times more Copper, 3.6 times more Iron, 4.7 times more Magnesium, 3.8 times more Manganese, 3.3 times more Phosphorus, 2.9 times more Potassium, 2.1 times more Selenium and 3.8 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.
• Both Andrea's, Gluten Free Soft Dinner Roll and Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain similar levels of Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Andrea's, Gluten Free Soft Dinner Roll has 3 times more Sugars and more Fructose than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
• While 1 kg of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contains 1.7 times more Energy, 1.9 times more Fat, 1.6 times more Carbohydrate, 5.6 times more Fiber and 2.1 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.