Comparing Nutrients in 500 calories Andrea's, Gluten Free Soft Dinner RollVS Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Weight per 500 calories
Andrea's, Gluten Free Soft Dinner Roll
195g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
112g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.7 times more energy per unit of mass than Andrea's, Gluten Free Soft Dinner Roll, which is very high in comparison to other foods. Andrea's, Gluten Free Soft Dinner Roll having high energy density.
Discover which food has more nutrients per 500 calories - Andrea's, Gluten Free Soft Dinner Roll or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Macros Ratio
ProteinFatCarbs
Andrea's, Gluten Free Soft Dinner Roll
9%
29%
62%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Andrea's, Gluten Free Soft Dinner Roll VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Andrea's, Gluten Free Soft Dinner Roll or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Lets compare vitamin content per 500 calories of Andrea's, Gluten Free Soft Dinner Roll vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
500 calories of Andrea's, Gluten Free Soft Dinner Roll have 2.1 times more Vitamin B1 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparing minerals per 500 calories for Andrea's, Gluten Free Soft Dinner Roll vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
500 calories of Andrea's, Gluten Free Soft Dinner Roll have 1.6 times more Sodium than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 500 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 3.1 times more Calcium, 3.3 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 2.2 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain similar levels of Selenium per 500 calories.
500 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 3.2 times more Fiber than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Mary's Gone Crackers, Original Crackers, Organic Gluten Free offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 500 calories.