Comparing Nutrients in 500 calories Andrea's, Gluten Free Soft Dinner Roll VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

Weight per 500 calories

• Andrea's, Gluten Free Soft Dinner Roll: 195g
• Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar: 109g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 1.8 times more energy per unit of mass than Andrea's, Gluten Free Soft Dinner Roll, which is very high in comparison to other foods. Andrea's, Gluten Free Soft Dinner Roll having high energy density.

Discover which food has more nutrients per 500 calories - Andrea's, Gluten Free Soft Dinner Roll or Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar?

Macros Ratio

	Protein	Fat	Carbs
Andrea's, Gluten Free Soft Dinner Roll	9%	29%	62%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar	10%	32%	58%

Macro Nutrients

	Andrea's, Gluten Free Soft Dinner Roll	Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	18% 17.6g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	60.2% 78.3g	55.7% 72.4g	130g per day for Men 19-50 years
Sugars	8% 5.8g	1.04% 0.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.16% 3g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.43g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	15% 5.64g	NA	38g per day for Men 19-50 years
Protein	19.6% 11g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Andrea's, Gluten Free Soft Dinner Roll	Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40.5% 0.49mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60.3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.74% 1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Andrea's, Gluten Free Soft Dinner Roll	Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar	Recommended Dietary Allowance
Calcium	7.98% 79.8mg	12.5% 125mg	1000mg per day for Men 19-50 years
Copper	24% 0.22mg	16% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.6% 1.73mg	58.3% 4.66mg	8mg per day for Men 19-50 years
Magnesium	19.5% 81.7mg	6.77% 28.4mg	420mg per day for Men 19-50 years
Manganese	56.8% 1.3mg	28.4% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.6% 249mg	27.7% 194mg	700mg per day for Men 19-50 years
Potassium	9.44% 321mg	6.4% 218mg	3400mg per day for Men 19-50 years
Selenium	32.5% 18μg	NA	55μg per day for Men 19-50 years
Sodium	70.6% 1058mg	63.7% 956mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	2.35% 86.8g	0.094% 3.47g	3700g per day for Men 19-50 years

Andrea's, Gluten Free Soft Dinner Roll VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Andrea's, Gluten Free Soft Dinner Roll or Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar?

Lets compare vitamin content per 500 calories of Andrea's, Gluten Free Soft Dinner Roll vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:

• Both Andrea's, Gluten Free Soft Dinner Roll and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Andrea's, Gluten Free Soft Dinner Roll vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:

• 500 calories of Andrea's, Gluten Free Soft Dinner Roll have 1.5 times more Copper, 2.9 times more Magnesium, 2 times more Manganese and 1.3 times more Phosphorus than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
• While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 1.6 times more Calcium and 2.7 times more Iron than Andrea's, Gluten Free Soft Dinner Roll.
• Both Andrea's, Gluten Free Soft Dinner Roll and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain similar levels of Sodium and Zinc per 500 calories.
• 500 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium
• 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Magnesium
• Both Andrea's, Gluten Free Soft Dinner Roll as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Andrea's, Gluten Free Soft Dinner Roll and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of macro-nutrients per 500 kcal
• Both Andrea's, Gluten Free Soft Dinner Roll and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 500 calories.