Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar per 5 oz
Compare the macro and micronutrient content in 5 oz of Andrea's, Gluten Free Soft Dinner Roll versus 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Andrea's, Gluten Free Soft Dinner Roll vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- Both Andrea's, Gluten Free Soft Dinner Roll and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Andrea's, Gluten Free Soft Dinner Roll vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- 5 ounces of Andrea's, Gluten Free Soft Dinner Roll have 1.6 times more Magnesium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 2.8 times more Calcium, 4.8 times more Iron, 1.4 times more Phosphorus, 1.6 times more Sodium and 1.9 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.
- Both Andrea's, Gluten Free Soft Dinner Roll and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain similar levels of Copper, Manganese and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Andrea's, Gluten Free Soft Dinner Roll have 4.3 times more Sugars and more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 1.8 times more Energy, 2 times more Fat, 1.6 times more Carbohydrate and 2.1 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.