Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar per 14 oz
Compare the macro and micronutrient content in 14 oz of Andrea's, Gluten Free Soft Dinner Roll versus 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Andrea's, Gluten Free Soft Dinner Roll vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- Both Andrea's, Gluten Free Soft Dinner Roll and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Andrea's, Gluten Free Soft Dinner Roll vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- 14 ounces of Andrea's, Gluten Free Soft Dinner Roll have 1.6 times more Magnesium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 2.8 times more Calcium, 4.8 times more Iron, 1.4 times more Phosphorus, 1.6 times more Sodium and 1.9 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.
- Both Andrea's, Gluten Free Soft Dinner Roll and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain similar levels of Copper, Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Andrea's, Gluten Free Soft Dinner Roll have 4.3 times more Sugars and more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 1.8 times more Energy, 2 times more Fat, 1.6 times more Carbohydrate and 2.1 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.